Nordic Walking



Nordic Walking is a surprisingly easy full body workout. Even thirty minutes a day can increase your stamina, burn calories and reduce stress.


Benefits of Nordic Walking
Find Your Stride!

  • Total body workout
  • Uses 90% of your muscles
  • Regular walking uses 50-60%
  • Burns up to 46% more calories
  • Pumps up your cardio
  • Builds better bone density
  • Improves posture and breathing
  • Releases tension and stress
  • Strengthens back and shoulders
  • Reduces stress to knees
  • Helps with balance
  • Can lower cholesterol
  • Can improve blood pressure

Be Fit! Easy & Effortless!

Nordic Walking is an inexpensive and fun fitness program. Suitable for all fitness levels. People with balance and coordination problems find stability with the Nordic poles!

Walk Strong!

Nordic Walking Class offer a fun way to gain hands on experience with Nordic Walking. A one hour lesson will give you the confidence to embrace it as a regular exercise program in your life. You can have an individual lesson or bring up to three friends to join you.

 

What you will learn in a Nordic Walking Class

  • Introduction to Nordic Walking
  • Proper fit & pole adjustments
  • Warm up yoga stretches
  • Muscle group awareness for maximum benefit
  • Proper body alignment
  • Cardio heart reate check to assess fitness workout

Nordic Walking Class

  • Proper pole placement walking techniques
  • Walking cadence and rhythm
  • 2 step/4 step breathing pattern
  • Meditative walking for stress reduction

Book a Nordic Walking Class and we will loan you a set of poles for a week to try it out before you buy your own set!


Nordic Walking

Nordic Walking

Nordic Walking Classes

Booking Calendar

Fee Schedule

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