STAMINA® YOGA Therapeutics

 

Yoga has been known for centuries to gently balance physical ailments and reduce tension in the body. 

At STAMINA® Clinic we offer a unique program of individualized Rehabilitative Yoga or Lifestyle Yoga sessions to address your specific condition or needs.  

 

 

Rehabilitative Yoga is designed for individuals who are unable to attend regular exercise programs due to physical challenges. Our highly trained yoga therapist will provide a customized one-on-one yoga program  using simple props such as pillows and yoga blocks to support and enhance the therapeutic effects of the  postures.  

Lifestyle Yoga is suitable for anyone with a good fitness level that would prefer one-on-one customized yoga sessions or in small groups up to 4 people. In these sessions various props are used to allow for expanded support and stretching. Also, our Yoga Therapy Wall provides traction and decompression of the main load bearing areas of the body from easy to more challenging postures. 

Home Practice is essential in any exercise program. Your yoga therapist will provide you with full colour step by step instructions on how to safely do the postures on your own at home. There is an emphasis on modifications of postures (for those with specific conditions or challenges) to avoid any further injury.

To book your private session, you can either phone 403 320-2177 or book through the on-line calendar if you are an existing patient at STAMINA® Clinic.