STAMINA^® Yoga Therapeutics

STAMINA® Yoga Therapeutics sessions are customized to meet the needs of an individual or a small group of up to 4 people. It is recommended that 4-6 sessions are scheduled for full benefit. Sessions are 60 minutes in length.

Rehabilitative Yoga is for individuals with acute or chronic physical problems. Each session is designed specifically for your particular condition or physical challenges.

Rehabilitative Yoga: Customized session for one person $65.00 + GST

Lifestyle Yoga is designed for people with good physical abilities. To qualify for lifestyle yoga a person must be able to get up and down off the floor repeatedly 10 times in a row with undue strain or effort.

*You bring yrouself and your friend(s) for a customized session that suits the needs of the individuals in the group. All participants must attend to get the group rate booked. If all participants do not attend then the session is billed at the rate for the number of people in attendance.